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Recipe of Any-night-of-the-week Lemon Garlic wings

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Lemon Garlic wings

Before you jump to Lemon Garlic wings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making some modest changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it's easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to lemon garlic wings recipe. You can cook lemon garlic wings using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Lemon Garlic wings:

  1. Take 20 pcs of chicken wings.
  2. Provide 2 tbls of apple cider vinegar.
  3. You need 1/2 tbls of cayenne pepper.
  4. Prepare to taste of Salt.
  5. Use 1 tbls of butter.
  6. Use 3 tbls of finely chopped garlic.
  7. You need 1/4 cup of lemon/lime juice.
  8. You need 1/4 cup of finely chopped cilantro.
  9. Get 2 tbls of vegetable oil for cooking wings.

Instructions to make Lemon Garlic wings:

  1. Clean and wash wings and set aside.
  2. In a bowl, add the wings and mix in the vinegar, 1 tbls garlic, cayenne pepper and salt. Allow to marinate for at least 30 minutes.
  3. If you choose to cook the wings in the airfryer, then preheat the air fryer and add vegetable oil to the wings and mix well. Cook according to airfryer instructions.
  4. If you choose to cook the wings in the oven, arrange the wings on a parchment paper over a baking sheet, brush half the oil over the wings and grill for 15-20 minutes (200 degrees Celsius). Remove from oven, flip the wings and brush the rest of the oil on the other side. Return into the oven and continue grilling for another 15-20 minutes or until wings are cooked through.
  5. While the wings are cooking, prepare the drizzling sauce..
  6. To prepare the sauce, melt butter in frying pan and sauté the rest of the garlic until golden and fragrant. Reduce the heat and add in the lemon juice and cilantro. Mix and turn heat off and set aside.
  7. Remove the wings and place in a serving bowl. Generously drizzle the sauce over the wings and mix to combine..
  8. Allow to rest before serving it warm..

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