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Before you jump to Otak Otak Ikan Tenggiri recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Be smart when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to otak otak ikan tenggiri recipe. To cook otak otak ikan tenggiri you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Otak Otak Ikan Tenggiri:
- Provide 150 g of mackerel fillet.
- Take 50 ml of coconut milk.
- Provide 1 of egg white.
- Prepare 1 clove of garlic.
- Get 1 of shallots.
- Use 1 tbsp of tapioca flour.
- You need 1 tsp of salt.
- Take 10 pieces of banana leaves.
Steps to make Otak Otak Ikan Tenggiri:
- In a food processor, add mackerel, coconut milk, egg white, shallot, garlic, salt and tapioca flour and blend until well combined and smooth..
- Clean banana leaves and cut to an appropriate size. Place a few spoonfuls (depending on your desired thickness) of otak otak paste on to the dull side of the banana leaves, then wrap and secure both ends with strapless..
- Steam otak otak for about 10 minutes and set a side..
- Add a little bit of oil on the grilled pan and grill the otak otak over medium low heat for about another 10 minutes, flipping occasionally. Serve while it still hot with peanut sauce..
Ingredients & Utensils ↓ It's convenient to purchase ready-made 'otak otak' to feed the family. However, cooking it at home gives you the advantages to choos. Berikut ini langkah-langkah untuk menyiapkan hidangannya. Umumnya, otak otak merupakan kuliner berbahan dasar ikan tenggiri yang kemudian dibungkus dengan sehelai daun pisang dan dipanggang. Lihat juga resep Otak-otak Ikan Tenggiri enak lainnya.
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