Recipe of Favorite Breakfast Wraps (Meal prep) - Free Download

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Enjoying healthy foods makes all the difference in the way we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for snacks can be a challenge because you have a great number of options. There's nothing like one of these simple healthy foods when you need an energy-boosting treat.

If you're looking for a quick snack, you can't go drastically wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are generally better than processed grains present in white bread.

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We hope you got insight from reading it, now let's go back to breakfast wraps (meal prep) recipe. To make breakfast wraps (meal prep) you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Breakfast Wraps (Meal prep):

1. Take 12 of large flour tortilla wraps.
2. Get 12 of eggs.
3. Take 12 of sausages.
4. Prepare 12 slices of bacon.
5. You need 2 of potatoes finely cubed (sweet potato optional).
6. You need 60 ml of milk.
7. Use 2 tablespoons of salted butter.
8. Provide 190 g of grated cheddar cheese.
9. You need 1 tablespoon of vegetable oil.
10. Provide to taste of Salt and pepper.
11. Prepare of Optional Extras.
12. Get 150 g of button mushrooms quartered (optional).
13. Use 1 of small onion finely diced (optional).

Steps to make Breakfast Wraps (Meal prep):

1. Preheat the oven to 200°C. Combine the potatoes and optional veggies in a bowl. Drizzle with oil, season with salt and toss to coat. Transfer to an even layer on a baking sheet and roast until the potatoes are tender, about 20 minutes..
2. While the veggies roast, heat some oil in a large frying pan to a medium heat. Fry the sausages for about 10-15 minutes, or until golden brown all over. Start cooking the bacon in the same pan about 5 minutes after starting the sausages. Once cooked, cut the sausages in half lengthways. Place the sausages and bacon on a plate and set aside to cool..
3. Whisk together the eggs, milk and salt until combined. Melt the butter in the same frying pan previously used for the sausages and bacon. Add the eggs and cook, stirring occasionally, until mostly set but still moist, 4 to 5 minutes. Remove from the heat..
4. Let the eggs, meat and roasted vegetables cool while you set up an assembly station — the eggs, meat and vegetables should be room temperature for best assembly. Tear off 12 squares of aluminum foil. Have your cheese and tortillas standing by. Place a tortilla on top of a piece of foil. Sprinkle 2 tablespoons of cheese onto the tortilla. Top the cheese with 1/12 of the roasted vegetables, followed by 2 heaping tablespoons of the scrambled eggs and the meat evenly across the 12 wraps..
5. Roll the wrap tightly by folding the sides over the filling, then rolling from the bottom up..
6. Wrap the tortilla tightly in the aluminum foil and repeat with filling and folding the remaining wraps. Freeze the wraps in a single layer on a baking sheet — they'll freeze faster and more uniformly this way..
7. To eat: Unwrap and microwave on high for 1 to 2 minutes, until warmed through, or heat in a regular or toaster oven at 175°C for 12 to 15 minutes..

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